HOLIDAY PARTY SHENANIGANS!

HOLIDAY PARTY AT THE DRAFT LINE THIS FRIDAY-

Don't forget your ugly sweater! Bring a food item and a white elephant present (under $10) if you want to participate and get ready to have a great time outside of the gym! 

 

12/16/16 FRIDAY CROSSFIT

Deadlift (5x5 @ 70%)

Bench Press (5x5 @ 70%)

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:

3 Cleans 175/125
5 HSPU
10 T2B

HSPU Scale = Box HSPU or HRPU