MONDAY MADNESS

12/19/16 MONDAY CROSSFIT

Power Clean (5x3 @ 75%)

Front Squat (8.6.4.4 Climbing )

Suggested start ~ 65%

Metcon (AMRAP - Rounds)

Complete as many reps as possible in 7 minutes:

3 G2OVH 115/75
3 C2B Pull Ups
6 G2OVH 11/5/75
6 C2B Pull Ups
9 …
12…

Score the last # round completed; for example if you made it through the 9's and started the 12's but did not finish, your score will be 9.