Head Coach Position Available at ShooFly!

CrossFit ShooFly is looking for a Head Coach to add to the team. This applicant must have morning availability and be a certified level one CrossFit Coach. To apply send your resume to street@crossfitshoofly.com. 

WEDNESDAY CROSSFIT 12/21/16

Back Squat (3x5 at 75%)

Snatch Pull + Power Snatch (5x2 Climbing )

Metcon (Time)

In Teams of 2:

6 Rounds:
30 DUs
100m Shuttle