12 Days of Christmas
FRIDAY CROSSFIT 12/23/16
12 Days of Christmas (Time)
1 Muscle Up
2 G2OVH 185#/125#
3 Box Jumps 24"/20"
4 Deadlifts 185#/125#
5 Burpees Over the Bar
6 Mountain Climbers
7 Pistols alt
8 T2B
9 Wall Balls 20#/14#
10 C2B Pull Ups
11 HSPU
12 Front Squats 185#/125#
To be done as the song is sung