CrossFit ShooFly
Cart 0
Home Contact Us Classes About Facility Coaches Events Blog & WOD
Cart 0
HomeContact UsClassesAboutFacilityCoachesEventsBlog & WOD
CrossFit ShooFly

12 Days of Christmas

FRIDAY CROSSFIT 12/23/16

12 Days of Christmas (Time)

1 Muscle Up
2 G2OVH 185#/125#
3 Box Jumps 24"/20"
4 Deadlifts 185#/125#
5 Burpees Over the Bar
6 Mountain Climbers
7 Pistols alt
8 T2B
9 Wall Balls 20#/14#
10 C2B Pull Ups
11 HSPU
12 Front Squats 185#/125#

To be done as the song is sung

Amanda StreetDecember 22, 2016CrossFit, Fitness, Fuquay Varina, Weightlifting, Olympic Weightlifting
0 Likes
Previous

Fran had too many Christmas cookies

Amanda StreetDecember 25, 2016
Next

Recovery Thursdays

Amanda StreetDecember 21, 2016

Open Daily

5:15am – 8:30pm Weekdays
7am – 11am Saturdays  
10am – 1pm Sundays

Join Today
  • CrossFit ShooFly
    Grind to the finish line! Getting close and can't wait to break this one in with the crew. #shoofly https://t.co/RhsHfCTUAN
    about a year ago
The calm before the storm. Good luck to all our athletes competing in the WODBody Wars today! @bmray7989 @cmoore981 @marshallman39 @seajacksrun @erinbeaird @gabriellelou33 Let’s Go Fly Girls and Fly Guys!! #shoofly #crossfit #compete #fuquayvarina #fvdowntown #wearefv
Shoofly Barbell Club is in Ogden, Utah for USA Weightlifting University Nationals! Coach @c_blumlift will be working the table while @zachb1144 lifts all the weights! 
Saturday April 21st
85kg C Session
Blue Platform
Weigh In 10:20PM MST (12:20PM EST)
Lift 12:20PM MST (2:20PM EST)
WATCH THE LIVE FEED AT www.usaweightlifting.org 
#shooflybarbell #usaw #olympicweightlifting #universitynationals #wearefv #fuquayvarina #fvdowntown
Turns out Yoga and Wine is a great combination! Thanks to everyone who came out to indulge a little and try new poses! Huge shout out to @24corks for supplying the wine and @jenfortin_yogafitness for challenging us and creating awesome playlists! #cheers #yoga #crossfit #wine #balance #fuquayvarina #fvdowntown
Going to be a great evening for wine and yoga! $10/person and 90s playlist tonight! @24corks @jenfortin_yogafitness #fuquayvarina #fvdowntown #wearefv
THANK YOU TO EVERYONE WHO CAME OUT TODAY!! The Shoofly Barbell Club worked hard washing cars and earning funds to travel to nationals! Special thank you to #fasteddie @aws2276 for supervising! 😜 #fuquayvarina #fvdowntown #wearefv #nationalsbound #olympicweightlifting #usaweightlifting
Thursday’s are for mobility! Rue approves. Come get stretchy #mobilitywod #crossfit #olympicweightlifting #fitness #fuquayvarina #fvdowntown
Don’t forget about the #shooflybarbell club car wash tomorrow from 4:30-7:00pm! All donations go to funding our athletes traveling expenses! Nationals is right around the corner, help us get there! #olympicweightlifting #usaw #nationals #fuquayvarina #fvdowntown
This Saturday Shoofly Barbell Club will be participating in Try Weightlifting for Free Day!  We along with over 200 gyms in the USA will be opening our doors to anyone that would like to try the sport! -
Come by during our Barbell Club Saturday morning from 7-8:30AM and see what Weightlifting is all about. -
#shooflybarbellclub #usaw #weightlifting #crossfitshoofly #alltheweights #fvdowntown #WeAreFV
Saturday Teams getting after it! Fun morning @crossfit_shoofly #crossfit #sportsperformance #weightlifting #fitness #teamwork #metcon #fuquayvarina #fvdowntown #wearefv
CrossFit Shoofly
405 Broad Street Suite 131,
Fuquay Varina, NC, 27526,
United States
CrossFit Workouts - Fuquay Varina
Elite Workout Gym - Holly Springs
Training Coach - Beginners - Apex
Exercise Coach - Willow Springs

In the News
Personal Trainer - Garner NC
CrossFit for Beginners - Fuquay Varina
Personal Trainers for Beginners - Holly Springs
CrossFit Coaches for Beginners - Apex NC
Weight Loss Training - Willow Springs