Fran had too many Christmas cookies

12/26/16 MONDAY CROSSFIT

A. Power Snatch (80% x1 EMOM for 5 min)

3 minutes immediately following to work up to 80% of power clean

B. Power Clean (80%x2 EMOM for 5 min)

C. Metcon (Time)

"Fran had too many Christmas Cookies"

1000m Row
21 Thrusters 95/65
21 Pull Ups
800m Row
15 Thrusters 95/65
15 Pull Ups
500m Row
9 Thrusters 95/65
9 Pull Ups

Amanda Street