All the Girls helping us get through the week

This week got me like

This week got me like

12/28/2016 WEDNESDAY CROSSFIT

A. Back Squat (5x2 at 80%)

B. Hang Snatch + Overhead Squat (5x1+1 start at ~60% and climb in weight with each set)

C. For Time: 
    1 Round of Kelly: 
    400m Run
    30 Box Jumps 24"/20" 
    30 Wall Balls 20#/14# 
    1 Round of Nancy:
    400m Run
    15 Overhead Squats 95#/65#