No Case of the Mondays!

12/5/16MONDAY CROSSFIT

Power Clean (5x5 @ 65%)

Floating Clean Pull (5x3 @ 70%, 75%, 80%, 85%x2)

Each set is done without touching the ground.  Reset with the bar just above the ground for each rep

Metcon (AMRAP - Reps)

9 Minutes:  30/30 on-off

1. Double Unders
2. Toes to Bar
3. Plate G2OVH 45/25