COMMUNITY WOD JAN 11

Saturday January 11th at Noon come out and join the squad in a fun beginner workout followed by a social at Draft Line Brewery. Come see what CrossFit ShooFly is all about, meet some new people, get a great workout, and have a few brews. There will also be a food truck after to fill up on. Mark your calendars! We know how to work hard and play hard!

1/11/17 WEDNESDAY CROSSFIT

Back Squat (3x5 @ 60%)

Power Snatch + Hang Snatch + OVH Squat (1.1.1.1.1)

Metcon (Time)

6 RFT:

5 Deadlifts 225/155
5 HSPU
5 Pistol Squats