Active Recovery Thursday
1/12/17 THURSDAY CROSSFIT
A. 1-Mile Run (Time)
Max Effort 1-Mile Run
Scale = 1 mile row (1600m)
B. Front Squat (3x8 @ 31X0)
Super Set with 5 Turkish Sit Ups e.Side
C. Metcon (No Measure)
ROMWOD
1/12/17 THURSDAY CROSSFIT
A. 1-Mile Run (Time)
Max Effort 1-Mile Run
Scale = 1 mile row (1600m)
B. Front Squat (3x8 @ 31X0)
Super Set with 5 Turkish Sit Ups e.Side
C. Metcon (No Measure)
ROMWOD