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CrossFit ShooFly

Active Recovery Thursday

1/12/17 THURSDAY CROSSFIT

A. 1-Mile Run (Time)

Max Effort 1-Mile Run

Scale = 1 mile row (1600m)

B. Front Squat (3x8 @ 31X0)

Super Set with 5 Turkish Sit Ups e.Side

C. Metcon (No Measure)

ROMWOD

Amanda StreetJanuary 11, 2017CrossFit, Olympic Weightlifting, fitness, Strength and Conditioning, Fuquay Varina, Sports Performance
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Amanda StreetJanuary 12, 2017CrossFit, Sports Performance, Weightlifting, Olympic Weightlifting, Fitness, Fuquay Varina
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COMMUNITY WOD JAN 11

Amanda StreetJanuary 10, 2017cros, fitn, ol, CrossFit, Fitness, Olympic Weightlifting, For Time, Sports Performance, Fuquay Varina

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    Grind to the finish line! Getting close and can't wait to break this one in with the crew. #shoofly https://t.co/RhsHfCTUAN
    about a year ago
The calm before the storm. Good luck to all our athletes competing in the WODBody Wars today! @bmray7989 @cmoore981 @marshallman39 @seajacksrun @erinbeaird @gabriellelou33 Let’s Go Fly Girls and Fly Guys!! #shoofly #crossfit #compete #fuquayvarina #fvdowntown #wearefv
Shoofly Barbell Club is in Ogden, Utah for USA Weightlifting University Nationals! Coach @c_blumlift will be working the table while @zachb1144 lifts all the weights! 
Saturday April 21st
85kg C Session
Blue Platform
Weigh In 10:20PM MST (12:20PM EST)
Lift 12:20PM MST (2:20PM EST)
WATCH THE LIVE FEED AT www.usaweightlifting.org 
#shooflybarbell #usaw #olympicweightlifting #universitynationals #wearefv #fuquayvarina #fvdowntown
Turns out Yoga and Wine is a great combination! Thanks to everyone who came out to indulge a little and try new poses! Huge shout out to @24corks for supplying the wine and @jenfortin_yogafitness for challenging us and creating awesome playlists! #cheers #yoga #crossfit #wine #balance #fuquayvarina #fvdowntown
Going to be a great evening for wine and yoga! $10/person and 90s playlist tonight! @24corks @jenfortin_yogafitness #fuquayvarina #fvdowntown #wearefv
THANK YOU TO EVERYONE WHO CAME OUT TODAY!! The Shoofly Barbell Club worked hard washing cars and earning funds to travel to nationals! Special thank you to #fasteddie @aws2276 for supervising! 😜 #fuquayvarina #fvdowntown #wearefv #nationalsbound #olympicweightlifting #usaweightlifting
Thursday’s are for mobility! Rue approves. Come get stretchy #mobilitywod #crossfit #olympicweightlifting #fitness #fuquayvarina #fvdowntown
Don’t forget about the #shooflybarbell club car wash tomorrow from 4:30-7:00pm! All donations go to funding our athletes traveling expenses! Nationals is right around the corner, help us get there! #olympicweightlifting #usaw #nationals #fuquayvarina #fvdowntown
This Saturday Shoofly Barbell Club will be participating in Try Weightlifting for Free Day!  We along with over 200 gyms in the USA will be opening our doors to anyone that would like to try the sport! -
Come by during our Barbell Club Saturday morning from 7-8:30AM and see what Weightlifting is all about. -
#shooflybarbellclub #usaw #weightlifting #crossfitshoofly #alltheweights #fvdowntown #WeAreFV
Saturday Teams getting after it! Fun morning @crossfit_shoofly #crossfit #sportsperformance #weightlifting #fitness #teamwork #metcon #fuquayvarina #fvdowntown #wearefv
CrossFit Shoofly
405 Broad Street Suite 131,
Fuquay Varina, NC, 27526,
United States
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