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1/23/17 MONDAY CROSSFIT

A. Power Snatch (50%x5, 60%x5, 65%x5, 70%x5x2)

B. Back Squat (60%x3, 65%x3, 70%x3x2)

C. Metcon (AMRAP - Rounds and Reps)

5 AMRAP:

5 HSPU
5 Thrusters 135/95
5 T2B

rest 2 minutes

Metcon (AMRAP - Rounds and Reps)

5 AMRAP:

5 Lateral Burpee Over the Bar
5 S2OVH 135/95
5 C2B Pull Ups