Brand New Week

1/30/17 MONDAY CROSSFIT

A. Snatch (60%, 70%, 75%, 80%, 85%)

B. Power Snatch (5 Power Snatches EMOM for 5 minutes)

60% of Snatch
*touch and go

C. Metcon (3 Rounds for reps)

3 Rounds:

3 AMRAP:
12-9-6
Wall Ball Shots 20/14
Burpees

*Remaining time shuttle run

2 min rest b/t rounds

Each 50m increment = 1 rep
Score= shuttle run score