WEDNESDAY LIFT SESSION

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10/11/17 WEDNESDAY CROSSFIT

A. Clean and Jerk (EMOM for 8 minutes[2+1] ~ 60-65%  )

2 minutes rest and reload

B. Deadlift (EMOM for 8 minutes 3 deadlifts @ 60%)

C. Metcon (No Measure)

3 Super Sets:
7/5 Chin Ups
12 Supinated Bent Over Barbell

3 Super Sets:
12 Seated DB Overhead Press
12 Banded Tricep Extensions