T.G.I.F.

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10/13/17 FRIDAY CROSSFIT

A. Power Snatch (3 Power Snatches EMOM for 6 min ~60-70%)

Rest and Reload for 2 minutes

B. Clean + Front Squat ([1+2] EMOM for 6 minutes @ 60% of FS)

C. Metcon (Calories)

Tabata Row for Calories

Rest 2 minutes

D. Metcon (AMRAP - Reps)

Tabata Push Ups for reps