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CrossFit ShooFly

Pacing is the key!

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10/17/17 TUESDAY CROSSFIT

Metcon (AMRAP - Rounds and Reps)

AMRAP 30:

500m Row
30 Wall Ball Shots 20/14
20 T2B
10 Box Jumps 24/20

Amanda StreetOctober 16, 2017CrossFit, Sports Performance, Olympic Weightlifting, Fitness, Strength and Conditioning, community, Fuquay Varina, fvdowntown, FV, yoga, Powerlifting, personal training
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Amanda StreetOctober 17, 2017CrossFit, Sports Performance, fitness, Weightlifting, Olympic Weightlifting, Fuquay Varina, yoga, fvdowntown, FV
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Amanda StreetOctober 12, 2017crossfit, Sports Performance, Olympic Weightlifting, Weightlifting, Powerlifting, yoga, rugby, Fitness, Fuquay Varina, Strength and Conditioning, personal training, fvdowntown, FV

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    Grind to the finish line! Getting close and can't wait to break this one in with the crew. #shoofly https://t.co/RhsHfCTUAN
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Saturday was full of dancing, rowing, burpee box jumps, power snatches, and T2B. Never to old to have recess! #adultrecess #saturdayteamwod #crossfit #fitness #fun #fuquayvarina #fvdowntown #wearefv
That feeling you get when you make it through terrible Tuesday’s. 😉 #fitness #fuquayvarina #fvdowntown #wearefv #quaylife #fitfriends #chelseaat39weeks #preggoandfit
Do not miss out this Thursday at 5:30pm we have Lagers and Yoga!! Come try some great lagers and learn how they are brewed from @masonjarlagerco while flowing with @jenfortin_yogafitness ! #crossfit #beer #lageryall #yoga #fvdowntown #fuquayvarina #fvdowntown
Closing out the @nc_weightlifting championships with @bmray7989 crushing snatches and taking a stab at 159kg clean and jerk! We went big and threw the Hail Mary. Proud of all our lifters for leaving their heart on the platform. #shooflybarbell #olympicweightlifting #fuquayvarina #fvdowntown #wearefv #clangandbang
Closing out the day with @mcluva2047 going 5/6 and posting a 156kg total (meet pr) So proud of both our lifters today and looking forward to the men taking the platform tomorrow! #weightlifting #olympicweightlifting #ncstatechampionships
Starting off the @nc_weightlifting championships off with a bang! Athlete @zzerofoxx going 6 for 6 hitting both a meet PR and Lifetime PR with a 122kg total! #shooflybarbellclub #masterathlete #olympicweightlifting #fuquayvarina #fvdowntown #wearefv
Getting some good synchronization practice in today’s workout. Athletes getting prepared for the @triangle_invitational in a week! #shoofly #crossfit #team #fitness #fuquayvarina #fvdowntown #wearefv
Pure exhaustion or pure exhilaration? We can’t tell either. 😉 Most people don’t understand how working out can be this fun - come find out how you can enjoy getting fitter @crossfit_shoofly. #fitness #health #fitnessforall #getfitwithus #gethealthy #feelyourbest #fuquayvarina #fvdowntown #wearefv
CrossFit Shoofly
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Fuquay Varina, NC, 27526,
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