Pacing is the key!
10/17/17 TUESDAY CROSSFIT
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:
500m Row
30 Wall Ball Shots 20/14
20 T2B
10 Box Jumps 24/20
10/17/17 TUESDAY CROSSFIT
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:
500m Row
30 Wall Ball Shots 20/14
20 T2B
10 Box Jumps 24/20