Fridays are for Lifting

10/27/17 FRIDAY CROSSFIT
A. Deadlift (4.4.4.4)
*Rest a minimum of 2 minutes between each set
*Each set should feel heavy. You may climb in weight or stay based off how you feel
B. Clean (3x3 @ 70%)
Superset with 10 HSPU
C. Metcon (Time)
3RFT:
Mason Jar Run
15 OVH Squats 95/65