Fridays are for Lifting

10/27/17 FRIDAY CROSSFIT

A. Deadlift (4.4.4.4)

*Rest a minimum of 2 minutes between each set
*Each set should feel heavy. You may climb in weight or stay based off how you feel

B. Clean (3x3 @ 70%)

Superset with 10 HSPU

C. Metcon (Time)

3RFT:

Mason Jar Run
15 OVH Squats 95/65