Shoofly Barbell Represents at Bull City!

10/30/17 MONDAY CROSSFIT

A. Back Squat (3x3 65%)

B. Romanian Deadlift (2x8 @ 40% BS)

Super Set with 8 Weighted Push Ups

C. Metcon (Time)

2 RFT:

200m Run
20 Alternating DB Snatches 50/35
10 Burpees