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Shoofly Barbell Represents at Bull City!

bullcitywl.jpg

10/30/17 MONDAY CROSSFIT

A. Back Squat (3x3 65%)

B. Romanian Deadlift (2x8 @ 40% BS)

Super Set with 8 Weighted Push Ups

C. Metcon (Time)

2 RFT:

200m Run
20 Alternating DB Snatches 50/35
10 Burpees

Amanda StreetOctober 29, 2017fitness, CrossFit, Olympic Weightlifting, shooflybarbell, Fuquay Varina, FV, fvdowntown
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Against the clock

Amanda StreetOctober 30, 2017CrossFit, Olympic Weightlifting, Weightlifting, Powerlifting, yoga, personal training, fitness, weight loss, Fuquay Varina, fvdowntown, FV
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Fridays are for Lifting

Amanda StreetOctober 26, 2017Fitness, Sports Performance, Olympic Weightlifting, yoga, Powerlifting, Strength and Conditioning, Metcon, Fuquay Varina, fvdowntown, FV

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10am – 1pm Sundays

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  • CrossFit ShooFly
    Grind to the finish line! Getting close and can't wait to break this one in with the crew. #shoofly https://t.co/RhsHfCTUAN
    about a year ago
THANK YOU TO EVERYONE WHO CAME OUT TODAY!! The Shoofly Barbell Club worked hard washing cars and earning funds to travel to nationals! Special thank you to #fasteddie @aws2276 for supervising! 😜 #fuquayvarina #fvdowntown #wearefv #nationalsbound #olympicweightlifting #usaweightlifting
Thursday’s are for mobility! Rue approves. Come get stretchy #mobilitywod #crossfit #olympicweightlifting #fitness #fuquayvarina #fvdowntown
Don’t forget about the #shooflybarbell club car wash tomorrow from 4:30-7:00pm! All donations go to funding our athletes traveling expenses! Nationals is right around the corner, help us get there! #olympicweightlifting #usaw #nationals #fuquayvarina #fvdowntown
This Saturday Shoofly Barbell Club will be participating in Try Weightlifting for Free Day!  We along with over 200 gyms in the USA will be opening our doors to anyone that would like to try the sport! -
Come by during our Barbell Club Saturday morning from 7-8:30AM and see what Weightlifting is all about. -
#shooflybarbellclub #usaw #weightlifting #crossfitshoofly #alltheweights #fvdowntown #WeAreFV
Saturday Teams getting after it! Fun morning @crossfit_shoofly #crossfit #sportsperformance #weightlifting #fitness #teamwork #metcon #fuquayvarina #fvdowntown #wearefv
Is your car covered in pollen? SAVE THE DATE! On Thursday, April 12th from 4:30pm-7:00pm the Shoofly Barbell Club will be washing cars for donations. These donations will help cover the expenses of traveling to nationals including flights, hotels, and competition entry fees! Wash that pollen away and help out our club at the same time! #carwash #sudsandbuds #fundraiser #olympicweightlifting #fuquayvarina #fvdowntown #roadtonationals
“The Proof is in the Pudding,” an old proverb that meant you had to try out the food in order to know if it was good or not.  Well, these athletes took a taste test with Crossfit at @crossfit_shoofly. Giving full effort day in and day out, trusting the process, and believing in a nutrition program. The small things turn into the big things and lives are changed. It doesn’t happen overnight, it will be a bumpy road at times. These athletes have dedicated two years to healthier eating and intense exercise. They are more fit, healthier, and happier because of it. What would you do to achieve this? Are you ready to make that commitment? 
#crossfit #fitness #weightloss #strengthgains #health #wellness #changeyourlife #fuquayvarina #fvdowntown #wearefv
Shoofly Barbell Club representing at the @masheliteperformance Spring Mash Up. Great day with @streety2 going 6/6 with coach @c_blumlift running the table. #shooflybarbell #olympicweightlifting #fuquayvarina #fvdowntown #wearefv
We hope everyone has a wonderful holiday with family and friends. We will be closed on Sunday and have regular classes Saturday. #easter #holiday #springishere #fuquayvarina #fvdowntown #wearefv
CrossFit Shoofly
405 Broad Street Suite 131,
Fuquay Varina, NC, 27526,
United States
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