Shoofly Barbell Represents at Bull City!

10/30/17 MONDAY CROSSFIT
A. Back Squat (3x3 65%)
B. Romanian Deadlift (2x8 @ 40% BS)
Super Set with 8 Weighted Push Ups
C. Metcon (Time)
2 RFT:
200m Run
20 Alternating DB Snatches 50/35
10 Burpees
10/30/17 MONDAY CROSSFIT
A. Back Squat (3x3 65%)
B. Romanian Deadlift (2x8 @ 40% BS)
Super Set with 8 Weighted Push Ups
C. Metcon (Time)
2 RFT:
200m Run
20 Alternating DB Snatches 50/35
10 Burpees