Warrior WOD This Sunday

 Veterans and active duty military members come in every Sunday at 8:00am for a FREE workout led by certified adaptive athlete coach. Build the body, heal the mind. 

Veterans and active duty military members come in every Sunday at 8:00am for a FREE workout led by certified adaptive athlete coach. Build the body, heal the mind. 

11/15/17 WEDNESDAY CROSSFIT

A. Bench Press (3.3.3.3 Building)

B. Split Squat (4x5 e. leg)

at 30% of Back Squat

C. Metcon (Time)

For Time:

500m Row
30 Wall Ball Shots 20/14
1 Rope Climb
20 Wall Ball Shots 20/14
1 Rope Climb
10 Wall Ball Shots  20/14
1 Rope Climb