Getting Gymnasty

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CROSSFIT FRIDAY 11/3/17

A. Deadlift (3x3 at 80%)

B. Metcon (5 Rounds for reps)

5 RNFT:

2 MU + 4 C2B + 6 T2B

To be done w/out coming off of the bar

Rest 90 sec btwn each set

Scale:
2 C2B + 4 PU + 6 T2B
2 T2B + 4 K2C + 6 Kips

C. Metcon (2 Rounds for reps)

2 Rounds

45 sec work 15  sec rest
1. Calorie Row
2. DU
3. KB S2OVH 53/35
4. Ab Mat Sit Ups
5. Rest

Score is total resp