Friday Holiday Party Hours
There will not be 4:30pm, 5:30pm, or 6:30pm CrossFit Class on Friday December 15th because we will be hosting our Holiday and Anniversary party. We look forward to celebrating with you all!
12/15/17 FRIDAY CROSSFIT
A. Metcon (3 Rounds for weight)
DB Clean + Front Squat + Bent Over Row [5+5+5]
Rest 90 Seconds Between Each Set
B. Bench Press (220.127.116.11.1.1)
Build to a heavy single, not necessarily a max out
C. Metcon (Time)
Accumulate 5 minutes of a parallel wall sit.
Each time you break run 100m Shuttle
*score = total time