Friday Holiday Party Hours


There will not be 4:30pm, 5:30pm, or 6:30pm CrossFit Class on Friday December 15th because we will be hosting our Holiday and Anniversary party. We look forward to celebrating with you all!


A. Metcon (3 Rounds for weight)

3 Sets:

DB Clean + Front Squat + Bent Over Row [5+5+5]

Rest 90 Seconds Between Each Set

B. Bench Press (

Build to a heavy single, not necessarily a max out

C. Metcon (Time)

Accumulate 5 minutes of a parallel wall sit.

Each time you break run 100m Shuttle

  *score = total time

Amanda Street