WEDNESDAY WARRIORS

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12/27/17 WEDNESDAY CROSSFIT

A. Hang Power Clean + Front Squat  ([5+5] E2MOM for 8 minutes )

Climbing Weight

B. Metcon (AMRAP - Reps)

EMOM Alternating Movements for 10 minutes:
odd: 30 DU
even: Max C2B in 40 seconds

Score = Total C2B Reps

C. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:
12 Cal Row
24 Wall Ball Shots 20/14
12 Burpees