The Builders

the builders.jpg

12/29/17 FRIDAY CROSSFIT

A. Metcon (No Measure)

3 Sets:
30 sec handstand hold
30 sec rest

Scaling Options:
Wall Walk to Max Height
Push Up Plank

B. Bench Press (4x5 @ 70%)

Superset with 10 plate sit ups (3 seconds down, sit up as fast as possible) 25/15#

C. CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

MU Scale = Hardest Pull