Where Will You Be Watching?

With Us, we hope! This Thursday at 7:30pm will have a viewing party at the gym! Come watch the release, eat some snacks, and cheer on those who will throw down Thursday night. 

2/21/17 TUESDAY CROSSFIT

A. Metcon (4 Rounds for time)

For Time:
4x200m Run

Rest 60 seconds between each set

B. Metcon (Time)

5 RFT:

6 HSPU
8 Deadlifts 185/125
12 Burpee Bar Hops