The Clean and Jerk in Super Slow Mo


A. Clean and Jerk (work up to a heavy single, 85% of HS, 90% of HS)

B. Metcon (Weight)

w/a partner:  50/35 or 35/25

4x3 Man Makers

*rest while partner completes their set

*Man Maker = Push Up + Row, Push Up + Row, Cluster , FR Lunge Step + FR Lunge Step

C. Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:

400m Run
15 Pull Ups

Amanda Street