Do sharks complain about Monday?

3/13/17 MONDAY CROSSFIT

A. Shankle Complex (E2MOM for 10 minutes Climbing in Weight)

1 Deadlift, 3 Hang Pulls, 1 Hang Clean, 2 Jerks

https://youtu.be/HNI_M2zEAXc

B. Bench Press (5x5 @ 65%)

C. Metcon (No Measure)

EMOM for 10 minutes:

1. 30 sec Handstand Hold
2. 12/10 Calorie Row

Handstand Hold Scale = Plank Hold

12 Calories for men / 10 Calories for women