ShooFly in the CrossFit Journal

CrossFit ShooFly is honored to be featured in the CrossFit Journal. We have an amazing community that embodies the name. 

https://journal.crossfit.com/article/how-to-name-a-crossfit-affiliate-2

3/20/17 MONDAY CROSSFIT

A. Hang Power Clean + Push Press ([3+2] E2MOM for 10 min)

3 hang power cleans + 2 push press / Climbing Weight

B. Bench Press (3x8 @ 60%)

Super set with 8 Pendlay Row

C. Metcon (Weight)

10 minutes of 30 sec on/off:

1. Barbell Thrusters 45/35
2. Barbell Back Extensions (good mornings) 45/35