Shoofly Barbell Club


Sign up now for the Shoofly Barbell Club which starts Tuesday April 4th! If you are interested in getting more proficient at the olympic lifts or possibly even competing in the sport this would be a great program for you. You do not need to be a CrossFit member to participate. The cost for non-members is $60/month. To find out more information and sign up check out are website at:

Wednesday Crossfit 03/29/2017

A. Clean and Jerk (E2MOM for 12 minutes)

2 Power Cleans + 2 Cleans + 1 Jerk

B. Climbing Weight

Metcon (No Measure)

Wall sits (1 min)
RKBS 30-20-10

C. Metcon (Time)

2 RFT:

400m MB Run 20/14
15 T2B