Athletes Crushing 17.2

Athletes at ShooFly took 17.2 head on and many achieved their first pull up or muscle up and then some!! Even more impressive, two athletes who recently had complete knee replacements were able to do a full lunge taking their knee all the way to the ground for the first time post surgery. THAT is what it is all about - doing what you think you cannot and having a full team of support who are equally as inspired. Bring on 17.3!

3/6/17 MONDAY CROSSFIT

A. Back Squat (3x5 @ 65%)

B. Metcon (Weight)

EMOM for 7 minutes:

Cycle 5 Ground to OVH 135/95

C. Metcon (Time)

For Time:

20 HSPU
10 Cal Row
15 HSPU
10 Cal Row
10 HSPU
10 Cal Row

HSPU Scale = HRPU