Puppies for Adoption May 5th!

Sneak peak at some of the puppies that will be up for adoption during our Friday Night Lights event on May 5th. Doors open at 6:30pm and workout begins at 7:00pm. Dogs are welcome on a leash and there will be plenty of food, beer, and sweating! 

Tuesday 04/11/2017 Crossfit

A. Back Squat (70%x 10, 75%x8, 80%x4x2)

B. Metcon (Time)

4 RFT:

3 Bar MU
4 C2B
5 T2B
6 Thrusters 95/65
7 Burpee Bar Hops
200m Run

Scaled:
3 C2B or PU or Low RR
4 PU or Low RR or Reg RR
5 T2B or High Knees
6 Thrusters
7 Burpee Bar Hops
200m Run