The L-Sit

Wednesday 04/12/2017 Crossfit

A. Clean (85%x3x4)

B. Metcon (No Measure)

L Sit Max Hold x 4
(60 sec rest)

C. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

40 DU
20 Russian Swings 53/35
10 Goblet Lunge Steps 53/35

Amanda Street