Just Keep Breathing

Shoofly Outside the Box 

Shoofly Outside the Box 

Tuesday 4/18/17 CrossFit 

A. Back Squat 70%x12, 75%x10, 80%x4x4

B. Metcon (Time)

4 Rounds:

18/16 Cal Row
18 Wall Ball Shots 20/14
15 Pull Ups

Amanda Street