Snatches on Hump Day

Wednesday 04/19/2017 CrossFit

Hang Snatch + OVH Squat((1+1)x5)

Metcon (Time)

W/ a partner
3 Rounds:

100m Shuttle Run (2 down & backs)
HS Hold while partner runs

Each time you drop in the hold = 5 burpees

Metcon (AMRAP - Reps)

12 min EMOM: Alt Movements

10 T2B
10/8 Cal Row or Bike
30 sec Static Goblet Squat Hold 53/35
Max DU*

*Score is number of DU 

Amanda Street