Summer is Coming, HYDRATE!

Product Description:

Water additive for maximum hydration and endurance with no added calories, sugars, flavoring or dyes. A unique hydration formula, that will naturally help with hydration retention in your muscle tissue. Proprietary blend of 7 essential vitamins & minerals, not normally found in a daily diet.

HCE™ is a revolutionary alkalizing, chelating and re-mineralizing water additive. Adding 2/3 of a dropper to a gallon of water, or 2 drops per 8 ounces provides the body with fulvic acid, humic acid, over 74 trace colloidal ionic minerals, electrolytes, amino acids, B vitamins, an array of enzymes and unique polysaccharides. This powerful complex rehydrates and recharges the body.

Supports and/or enhances:

  • Hydration
  • Nutrient absorption and effectiveness
  • Antioxidant activity
  • Fatigue resistance
  • pH balance

This package should last you about 2-3 months and is $35.95. As the summer months start heating up this can be a great supplement for those of you that struggle with optimizing your hydration and deal with muscle cramps during or after workouts. 

For the average person, you should be drinking half of your body weight in fl oz. So if you weigh 150 pounds you should be drinking 75 fl oz of water per day. For every hour of exercise you should take in 12-20 more fl oz. 

What counts towards your hydration? Water, sparkling water, unsweet tea, water with BCAAs. 

What doesn't count? Coffee, sweet tea, soda, diet soda, and juice. 

Track your water consumption over the next few days and see how close you are to hitting your hydration goal. 

 

4/25/17 TUESDAY CROSSFIT

Metcon (Time)

A. Pistol Progressions
B. 2RFT:
     400m run
     20 HRPU
     400m run
     20 KB swings (53/35)
     400m run
     20 wall ball shots (20/14)
     400m run
     20 T2B

RX + = HSPU