Do Good Work

Do good work. If you can wake up passionate about what you do then you are wealthier than most. Even the smallest of jobs can make a huge impact on someone or something. Whatever it is that you do... do it with your whole heart. 

There’s a dual purpose behind Soares’ mission. He’s is cleaning up his beach at a time when environmentalists are particularly concerned about the amount of pollution in our oceans. There are more than 150 million tons of plastic in marine waters today. At this rate, there will be more plastics than fish (by weight) in the oceans by 2050. 

Soares is also providing a free community center to an area that’s been ravaged by poverty. In Cape Verde, 21 percent of the population lives below the international poverty line, meaning they subsist on less than $1.25 a day. 


A. Back Squat (3x5 @ 75%)

B. Bench Press (3x5 @ 75%)

C. Metcon (AMRAP - Rounds and Reps)


5 Pull Ups
10 Push Ups
15 Air Squats
200m Run

* A little Murph practice