All the things on a Monday!

Monday Crossfit 4/10/2017

A. Metcon (Weight)

3RNFT:
Bench Press 65% x 12
SN Grip Pendlay Row 40% of SN x 12
Turkish Getup x 4 e. side

score= weight of turkish get up

B. Metcon (Weight)

3 RNFT:
BB Push Press x 12
Tricep Ext w/ band x 12
Hammer Curl x 12

Score = push press weight

C. Metcon (1 Rounds for reps)

3 Rounds:

Min 1: 1 round of Cindy:
(5 PU, 10 Push Up, 15 Air Squats)
Min 2: 10/8 Cal Row
Min 3: Max G2OVH 135/95
Min 4: Rest

Score = G2OVH reps each round