Time to get Filthy!

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5/2/17 TUESDAY CROSSFIT

A. Ring Dips (Max Reps)

Progressions:
1. Torque in Push Ups
2. Stabilizing the Rings
3. Box Dips
4. Ring Dips for max reps

B. Filthy Fifty (Time)

For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees
50 Double unders