Competition Weekend

Shoofly Barbell Club will be representing this weekend at the Wilmington Weightlifting Club Spring Open. Brandon Ray will be competing in the Men's 85kg weight class and Amanda Street will be competing in the Women's 69kg weight class. Street will be lifting from 12-2pm and Ray will lift from 4-6pm. Both Athletes will be coached by Chelsea Torres Blum. 

Saturday, May 20, 2017 from 7:00 AM to 6:00 PM (EDT)

Wilmington Weightlifting Club
6427 Windmill Way
#D
Wilmington, NC 28405

This is the seasons first weightlifting meet with the next meet taking place in Goldsboro, NC on June 17th. Athletes competing in June include, Brandon Ray and Sarah Zlamal. 

If you are interested in competing in Olympic Weightlifting or just want to get better at the lifts, Shoofly Barbell Club meets every Tuesday and Thursday from 3:00pm-4:30pm and Saturdays from 7:00am-9:30am. 

 

5/19/17 FRIDAY CROSSFIT

A. Snatch (1.1.1.1.1)

Climbing Weight working up to a heavy single

B. Deadlift (3x3 85%)

C. Bench Press (3x3 85%)