With a Buddy...


Metcon (Time)

In Teams of 2:

1 Mile Run (Relay Style)
60 Power Cleans 155/105
60 Burpees
60 Cal Row
1 Mile Run (Relay Style)
60 Pull Ups
60 Front Squats 155/105
60 T2B

Relay Style means you can choose to run 200m, 400m, or 800m per partner at time (no distance shorter than 200m)

Pull Up Scale = Ring Rows

T2B Scale = High Knees or V-Ups