Podium Wins at the Wilmington Spring Open

Shoofly Barbell Club took the platform this weekend in Wilmington, NC at the Wilmington Weightlifting Club Spring Open. Coach Chelsea Torres Blum led athletes Amanda Street and Brandon Ray to a 1st place podium finish in the women's 69kg class and 3rd place podium finish in the men's 85kg class. The next meet is June 17th in Goldsboro where many of the younger shoofly athletes will compete for the first time in a USA Weightlifting sanctioned event. 

5/22/17 MONDAY CROSSFIT

A. Back Squat (1x3 75%, 1x2 85%, 3x1 90%)

B. Metcon (Time)

"A touch of Regionals"

12 RFT:

4 HSPU (Rx+ Strict)
8 C2B Pull Ups
12 Air Squats

HSPU Scale = Push Press ~75%
C2B Scale = Pull Ups or RR