Small Group Training at ShooFly

Personal training at Shoofly is a great way to hit your goals hard over the summer. Whether you are sport athlete or just looking to take your training to the next level, personalized sessions are a great way to attack your goals. Pricing above includes individual and small group (1-4 people) training. Training with a small group is a great way to help offset costs and ultimately get more sessions. Grab a friend or two and come find out how personal training can work for you. 

5/23/17 TUESDAY CROSSFIT

A. Metcon (Weight)

MB Core Series:
W/a partner 20/14#

10 Rainbow Slams
10e. Kneeling Lateral Throw
10 Glute Bridge Throw

B. Metcon (AMRAP - Rounds and Reps)

AMRAP 16

100 DUs
18-12-6
Wall Ball Shots 20/14
Cal Row
Ring Dips
100 DUs
18-12-6
Goblet Lunges 55/35
KB Swings 55/35
V-Ups