BARBELLS. BREWS. BALLOONS.
The Freedom Hot Air Ballon Festival begins this Friday! During our evening classes on Friday May 26th, Aviator Brewing Co. will be parked outside Shoofly serving ice cold beer. Come lift all the weights with us and enjoy a few brews afterward.
BARBELLS. BREWS. BALLOONS. What else can we ask for?
For a schedule of events please check out this website: http://www.freedomballoonfest.com/schedule.html
5/26/17 FRIDAY CROSSFIT
A. Clean and Jerk (EMOM for 10 min 185/125)
B. Deadlift (3x1 @ 90%)
C. Bench Press (3x1 @ 90%)