FRIDAY NIGHT LIGHTS THIS FRIDAY MAY 5th!
Friday Night Lights May 5th - Doors Open at 6:30pm, first heat begins at 7pm and second heat at 7:30pm.
CrossFit ShooFly will have regular classes all day with 4:30pm being our last class for the day. There will not be a 5:30pm or 6:30pm Class.
Come out and be a part of the first Friday Night Lights of the year. $15 minimum donation is participating in the workout and $5 minimum donation if spectating. There will be food trucks, aviator beer, wags & weights apparel, WODbody massages, and PUPPIES available for adoption through Rescue Rangers. All of the proceeds will be going to Rescue Rangers, a local non-profit organization dedicated to rescuing and finding good homes for dogs in need.
5/5/17 FRIDAY CROSSFIT
A. Power Snatch (188.8.131.52.1)
B. Deadlift (3x5 @ 75%)
3 Box Jumps for height b/t e. set
C. Push Press (3x5 @ 75%)