FRIDAY NIGHT LIGHTS THIS FRIDAY MAY 5th!

Friday Night Lights May 5th - Doors Open at 6:30pm, first heat begins at 7pm and second heat at 7:30pm. 

CrossFit ShooFly will have regular classes all day with 4:30pm being our last class for the day. There will not be a 5:30pm or 6:30pm Class. 

Come out and be a part of the first Friday Night Lights of the year. $15 minimum donation is participating in the workout and $5 minimum donation if spectating. There will be food trucks, aviator beer, wags & weights apparel, WODbody massages, and PUPPIES available for adoption through Rescue Rangers. All of the proceeds will be going to Rescue Rangers, a local non-profit organization dedicated to rescuing and finding good homes for dogs in need. 

 

5/5/17 FRIDAY CROSSFIT

A. Power Snatch (1.1.1.1.1)

Climbing Weight

B. Deadlift (3x5 @ 75%)

3 Box Jumps for height b/t e. set

C. Push Press (3x5 @ 75%)