Friday Night Lights Success!

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This weekend's Friday Night Lights was a huge success! As a group we were able to raise enough money to support 10 litter of puppies in vet bills for the Rescue Rangers! So far, 4 of the puppies have been adopted (Camille, Samantha, Ben, and Fraser). 

We want to thank everyone for coming out to the event and giving their support. Huge shout out to Aviator Brewing Co., Wags & Weights, The Little Chef, Hungry Paws, WODBody Sports Massage, and the Vitamin Shoppe F-V!

5/8/17 MONDAY CROSSFIT

A. Back Squat (3x3 80%)

5/7 Pull Ups b/t e set

B. Shoulder Press + Push Press (3x [3+5] at 80% of Shoulder Press)

C. Metcon (Time)

800m Run
50 T2B
75 Push Ups
100 Air Squats