And then...

5/9/17 TUESDAY CROSSFIT

A. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

5 Power Snatches 135/95
10 Burpee Bar Hops
15 Cal Row

Rest 2 minute

B. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

5 Power Clean & Jerk 135/95
10 Burpee Bar Hops
15 Cal Row

Rest 2 minute

C. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

5 Front Squats 135/95
10 Burpee Bar Hops
15 Cal Row

Rest 2 minute

D. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

5 Deadlifts 135/95
10 Burpee Bar Hops
15 Cal Row