Low Bar Muscle Up Progressions

6/30/17 FRIDAY CROSSFIT

Metcon (3 Rounds for reps)

Muscle Up Skill Work

A.
Low Bar Box Drill

B.
Bar Muscle Ups 3 x 2-4 reps
or
High Hip Pulls 3x2 reps

C. Clean ((70%x3, 80%x2, 85%x1)x3)

D. Bench Press (5.5.5.5.5)

Climbing Weight to a heavy 5

Amanda Street