Friday Night Lights WOD

7/12/17 WEDNESDAY CROSSFIT

A. Metcon (3 Rounds for reps)

Kipping Handstand Push Ups or Kipping to Push Up Position 3x3-5 reps

*rest 60 seconds b/t sets

B. Snatch (10 min Snatch Ladder)

60%x5
70%x4
80%x3
90%x2
95%x1

If time exists attempt one more rep at 100%+

C. Metcon (AMRAP - Rounds and Reps)

10 AMRAP “Drag and Load”

1 Sled Drag 25m
2 D-Ball Over Barrier
3 MU
4 HSPU

MU Scale = C2B, PU, or Low RR
HSPU Scale = HRPU