Ooo La La

7/25/17 TUESDAY CROSSFIT

Metcon (Time)

20 Minutes to complete

3 Rounds For Time:

200m Run
3 Power Cleans 155/105
6 Push Ups
9 Air Squats
200m Run
3 Power Cleans 155/105
6 Push Ups
9 Air Squats
200m Run
3 Power Cleans 155/105
6 Push Ups
9 Air Squats

*if finished under 20 minutes, complete as many muscle ups in the remaining time.

Each MU = 5 second deduction from time