Coach Kimber is going to the 2017 World Cup!

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We are so excited and proud of our very own Kimber Rozier who will be competing in the 2017 Rugby World Cup for the United States. The 2017 World Cup is in Ireland and will run the month of August. Visit www.usarugby.org to read more about the games and players selected to represent the USA. 

7/26/17 WEDNESDAY CROSSFIT

A. Front Squat (60%x5, 70%x3, 80%x1, 90%x1x2, 95%x1x2)

B. Push Jerk (1.1.1.1.1.1 Climbing Weight)

C. Metcon (AMRAP - Rounds and Reps)

10 AMRAP:
80 DU
20 Toes to Bar
10 Burpees