Let's get ready to RUMBLE!

(Ah yes, remember that time we flipped that gym! Eddie and his concrete making skills)

 

8/14/17 MONDAY CROSSFIT

A. Front Squat ( 60%x3, 70%x3,80%x2,90%x1x2)

B. Clean Pull (5x2 @ 105%)

C. Push Press (5.3.2.1.1.1)

D. Metcon (AMRAP - Rounds and Reps)

7 AMRAP:

10 Alternating KB Snatches 53/35
10 Burpee Box Jump Overs   24/20