Progress is a Process

"Coming together is a beginning, keeping together is progress, working together is success" - Henry Ford

"Coming together is a beginning, keeping together is progress, working together is success" - Henry Ford

8/28/17 MONDAY CROSSFIT

A. Hang Power Snatch + Overhead Squat (60% [3+3] x 4)

B. Snatch Pull (3x3 @ 90%)

C. Back Squat (3x3 @ 65% )

3 second pause at the bottom, no bounce

D. Metcon (Time)

2 RFT:

200m Run
5 Turkish Sit Ups e. Side 53/35