Ashleigh Nyborg is a National Champion!

Ashleigh came in the gym shortly after having her beautiful little baby girl Ellie (a.k.a Pearl). Since that day she has worked tirelessly to get back to full strength and beyond to show the world of Wakeboarding what she is capable of. Ashleigh follows the CrossFit program closely, training 4-5 days per week and supplements the Shoofly Barbell Club sessions into her training 1-2 times per week. Outside of this she is also out on the water most evenings putting her body through the ringer trying new tricks and perfecting old ones. Her dedication is an inspiration and her drive is contagious. 

From all of the coaches and athletes at Shoofly, CONGRATULATIONS! Hard earned and well deserved - we cannot wait to see what else you can accomplish in the upcoming seasons.

8/8/17 TUESDAY CROSSFIT

Metcon (AMRAP - Reps)

Five 3 minute rounds of:

3 Bar MU
12/10 Calorie Row
AMRAP of Wall Ball Shots in remaining time 20/14

One MInute Rest Between Rounds
Score = total WB Shots